May 15, 2024
In this conversation, Dr. Michael Vlerick discusses the mismatch
between our modern environment and our Stone Age brains, which can
impact our happiness.
He highlights examples such as our predilection for sugary and
fatty foods, our stress response, our sedentary lifestyle, and the
artificial ways we seek...
May 15, 2024
In this conversation, Aldo de Pape and Dr. Michael Vlerick discuss
the simple recipe for happiness.
They explore the three major elements of a happy life: equanimity,
contentment, and the quality of social connections. They emphasize
the importance of working on oneself and cultivating a new
relationship with...
May 15, 2024
In this conversation, Aldo and Dr. Michael Vlerick discuss the
topic of happiness and how to train the brain for happiness. They
explore the importance of remaining equanimous, developing
contentment, and connecting with others in order to live a happy
and meaningful life. They also delve into the
practice...
May 15, 2024
Dr. Michael Vlerick presents a concrete 10 step plan on how to
become a happier person!
He emphasizes the need to develop good habits and discard bad
habits, starting with small changes and being kind to ourselves.
Living a healthy lifestyle, including getting enough sleep, eating
well, and exercising, is crucial...