In this first episode of a series of 7, Aldo
interviews Dr. Michael Vlerick about his new book, 'Why We Are Not
Happier.'
They discuss the book launch and the reception it received. They
explore the concept of happiness versus our genes, highlighting the
hyperactive threat detection and negativity bias that can hinder
our happiness. They also discuss the role of ambition and the
importance of changing our perspective to achieve long-term
happiness. The conversation explores the concept of true happiness
and how we often look in the wrong places for it. It emphasizes the
importance of understanding what truly makes us happy and how we
can achieve a deep and lasting happiness that is not dependent on
external circumstances.
The conversation also highlights the need to recognise the patterns
and norms that may lead us astray in our pursuit of happiness.
Takeaways
External circumstances have less impact on our long-term
happiness than we tend to think.
Our genes can influence our happiness, but there are practices
and insights that can help us overcome genetic obstacles.
We have a tendency to focus on the negative aspects of our
lives and get used to improved conditions quickly.
Negativity bias leads us to remember negative events more
vividly and have a greater psychological impact.
Ambition can be a motivator, but it's important to have
intrinsic motivations and realistic expectations.
Changing our perspective and working on certain practices can
lead to long-term happiness. True happiness is not found in
external elements but in understanding what truly makes us
happy.
We are often primed to look in the wrong direction for
happiness, influenced by media and societal norms.
Negativity bias and hedonic adaptation are common obstacles to
happiness, but we can overcome them.
The next episode will explore those elements in our
environment that hinder our happiness and what we can do about
it.
TeachPitch Founder Aldo de Pape interviews people from a variety of professional circles from all over the world how they overcame deep personal challenges and managed to achieve great professional success.